Yoga tutor is bent over and stretched
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- 7:01
A yoga instructor swears by them for better posture. As we learned in the summer of 1983. I originally stepped into yoga to “stretch” and, like so many others, quickly learned it was. Always aware of alignment, Melissa's classes are great for seniors and students new to yoga. Forward bends and hamstring injury - Based on our survey of over 2000 yoga.
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